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TLC Top 5 Resolutions - January 2014


Did you make a New Year's resolution about hair pulling, skin picking, nail biting, or other BFRBs?Many of us have been working on positive changes we can make to reduce the impact of these behaviors on our lives.  Here is our top five list of BFRB resolutions and TLC resources to assist you in achieving them!
1. Get Treatment
Check your state for treatment provider referrals or try an online self-help program like 

2. Take Care of Yourself 
A comprehensive approach to change, including taking care of your mind, body and spirit, can help reduce BFRB triggers. Dr. Renae Reinardy explains in this free article,Treating the Whole Person: A Personal User's Guide.
3. Join a Support Community
Join an in-person or online support group. Or, start a support group of your own!  Support groups are key to ending the isolation caused by BFRBs, and are a great way to learn recovery tools from each other.
4. Talk About BFRBs
Talking about these unwanted behaviors can help decrease the shame and embarrassment of having them. Need help talking to your family? Share this , Dad-to-Dad video. Or this Awareness video is a great conversation-starter for both friends and family. 

5. Share Your Story
Sometimes putting our experiences down in writing can help process emotions surrounding BFRBs. 
Submit a story, essay or poem to TLC's newsletter or blog, Email for guidelines. 

What goals have you set for the New Year, and how do you pan to achieve them? Let us know on Facebook, or send an email to

To peaceful hands, 


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